Patrick Bowen 5x100m/0:45r SkiErg
500
Meters
2:33.9
Time
2:33.9
Pace
25
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 855 |
| Overall Time | 6:18.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 107 |
September 24, 2026 00:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 584 | 31 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 34 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 31 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 31 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 30 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 29 | |
| r355 |
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Workout Graph
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