Patrick Bowen 5x150m/0:45r SkiErg
750
Meters
3:48.9
Time
2:32.6
Pace
40
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,112 |
| Overall Time | 7:33.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 203 |
September 25, 2026 00:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 750 | 2:32.6 | 98 | 629 | 31 | |
| 0:45.7 | 150 | 2:32.3 | 99 | 630 | 33 | |
| 0:45.1 | 150 | 2:30.3 | 103 | 638 | 31 | |
| 0:45.6 | 150 | 2:32.0 | 100 | 631 | 32 | |
| 0:46.0 | 150 | 2:33.3 | 97 | 626 | 31 | |
| 0:46.5 | 150 | 2:35.0 | 94 | 619 | 31 | |
| r362 |
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Workout Graph
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