Patrick Bowen 5x150m/0:45r SkiErg
750
Meters
3:54.0
Time
2:36.0
Pace
37
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,139 |
| Overall Time | 7:39.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 184 |
September 26, 2026 01:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 750 | 2:36.0 | 92 | 569 | 30 | |
| 0:48.0 | 150 | 2:40.0 | 85 | 525 | 32 | |
| 0:47.1 | 150 | 2:37.0 | 90 | 535 | 31 | |
| 0:45.9 | 150 | 2:33.0 | 98 | 627 | 29 | |
| 0:45.9 | 150 | 2:33.0 | 98 | 627 | 30 | |
| 0:47.1 | 150 | 2:37.0 | 90 | 535 | 31 | |
| r389 |
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