Patrick Bowen 5x150m/0:45r SkiErg
750
Meters
3:53.4
Time
2:35.6
Pace
39
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,128 |
| Overall Time | 7:38.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 199 |
September 28, 2026 00:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 750 | 2:35.6 | 93 | 601 | 27 | |
| 0:46.7 | 150 | 2:35.6 | 93 | 616 | 33 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 29 | |
| 0:46.0 | 150 | 2:33.3 | 97 | 626 | 25 | |
| 0:47.0 | 150 | 2:36.6 | 91 | 612 | 26 | |
| 0:48.7 | 150 | 2:42.3 | 82 | 517 | 27 | |
| r378 |
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Workout Graph
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