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Patrick Bowen 13x500m/1:00r row

6,500

Meters

30:29.2

Time

2:20.7

Pace

367

Calories

Rest Distance1,514
Rest Time13:00.0
Overall Distance8,014
Overall Time43:29.2
Average Watts126
Calories Per Hour722
Stroke Rate25
Stroke Count1083

March 29, 2021 23:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:29.2 6,500 2:20.7 126 722 25
2:11.1 500 2:11.1 155 823 22
2:11.1 500 2:11.1 155 823 27
2:21.4 500 2:21.4 124 712 26
2:13.1 500 2:13.1 148 784 27
2:18.6 500 2:18.6 131 727 24
2:23.0 500 2:23.0 120 704 25
2:18.8 500 2:18.8 131 752 25
2:24.2 500 2:24.2 117 699 25
2:21.9 500 2:21.9 122 710 26
2:22.6 500 2:22.6 121 706 26
2:26.5 500 2:26.5 111 663 26
2:27.3 500 2:27.3 110 659 26
2:29.6 500 2:29.6 105 649 25
r1,514

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Workout Graph

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