Patrick Bowen v1000m/0:30r...5 row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
291
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,078m |
| Overall Time | 25:07.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 113 |
March 31, 2021 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 26 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:30 | 15m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 20m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:30 | 16m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| r: 0:30 | 15m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | |
| r: 0:30 | 12m | |||||
| r78m |
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Workout Graph
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