Patrick Bowen 10x500m/1:00r row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
295
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 32:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 119 |
April 01, 2021 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| r1,113m |
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Workout Graph
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