Patrick Bowen 6x500m/1:00r row
3,000m
Meters
14:29.0
Time
2:24.8
Pace
165
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 20:29.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
April 03, 2021 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 23 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 22 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | |
| r970m |
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Workout Graph
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