Patrick Bowen 5x2000m/1:00r row
10,000
Meters
48:35.3
Time
2:25.7
Pace
557
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 53:35.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 108 |
April 04, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.3 | 10,000 | 2:25.7 | 113 | 687 | 23 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 698 | 21 | |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 715 | 23 | |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 686 | 24 | |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 669 | 24 | |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 671 | 25 | |
| r250 |
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Workout Graph
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