Patrick Bowen v1000m/1:00r...6 row
6,000
Meters
26:42.4
Time
2:13.5
Pace
357
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 32:42.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 126 |
April 06, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 6,000 | 2:13.5 | 147 | 805 | 23 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 52 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:00 | 39 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | |
| r: 1:00 | 88 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | |
| r: 1:00 | 65 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 | |
| r: 1:00 | 50 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 25 | |
| r: 1:00 | 20 | |||||
| r314 |
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Workout Graph
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