Patrick Bowen 9x1000m/1:00r row
9,000
Meters
41:45.3
Time
2:19.1
Pace
518
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 50:45.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 109 |
April 09, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.3 | 9,000 | 2:19.1 | 130 | 744 | 23 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 27 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 22 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 22 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 23 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 22 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 23 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 24 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| r271 |
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Workout Graph
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