Patrick Bowen 11x1000m/1:00r row
11,000
Meters
49:47.3
Time
2:15.7
Pace
641
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,288 |
| Overall Time | 1:00:47.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 113 |
April 11, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.3 | 11,000 | 2:15.7 | 140 | 772 | 23 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 25 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 24 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 22 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 22 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 22 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 22 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 23 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 25 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 22 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 23 | |
| r288 |
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Workout Graph
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