Patrick Bowen 6x1000m/1:00r row
6,000m
Meters
26:16.2
Time
2:11.3
Pace
362
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 32:16.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 130 |
April 23, 2021 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 6,000m | 2:11.3 | 154 | 831 | 22 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | |
| r317m |
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Workout Graph
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