Patrick Bowen 5x1000m/1:00r row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 28:18.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 126 |
April 30, 2021 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 24 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 26 | |
| r635m |
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Workout Graph
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