Patrick Bowen 7x500m/1:00r SkiErg
3,500m
Meters
18:45.4
Time
2:40.7
Pace
181
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 25:45.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
| Drag Factor | 65 |
June 07, 2021 23:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 3,500m | 2:40.7 | 84 | 589 | 35 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 33 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 34 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 37 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 34 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 36 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 36 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 36 | |
| r815m |
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Workout Graph
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