Patrick Bowen 8x500m/1:00r SkiErg
4,000m
Meters
21:59.5
Time
2:44.9
Pace
204
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 29:59.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 36 |
| Stroke Count | 1256 |
June 10, 2021 23:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 4,000m | 2:44.9 | 78 | 568 | 36 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 34 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 35 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 35 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 36 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 37 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 35 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 36 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 37 | |
| r965m |
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Workout Graph
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