Patrick Bowen 3x500m/1:00r SkiErg
1,500m
Meters
7:28.2
Time
2:29.4
Pace
81
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 10:28.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 61 |
June 21, 2021 23:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 36 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 38 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 35 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 36 | |
| r284m |
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Workout Graph
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