Patrick Bowen 2x500m/1:00r SkiErg
1,000
Meters
4:59.1
Time
2:29.5
Pace
54
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 6:59.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 256 |
| Drag Factor | 90 |
September 01, 2021 23:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 37 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 36 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 37 | |
| r153 |
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Workout Graph
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