Patrick Bowen 2x500m/1:00r SkiErg
1,000m
Meters
4:59.1
Time
2:29.5
Pace
54
Calories
Rest Distance | 153m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,153m |
Overall Time | 6:59.1 |
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 37 |
Stroke Count | 256 |
Drag Factor | 90 |
September 01, 2021 23:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 37 | |
2:31.8 | 500m | 2:31.8 | 100 | 644 | 36 | |
2:27.3 | 500m | 2:27.3 | 110 | 676 | 37 | |
r153m |
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Workout Graph
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