Patrick Bowen 6x500m/1:00r row
3,000m
Meters
13:18.0
Time
2:13.0
Pace
177
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 19:18.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 161 |
December 16, 2021 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r210m |
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Workout Graph
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