Patrick Bowen v1000m/1:00r...5 row
4,779m
Meters
24:17.5
Time
2:32.4
Pace
258
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 29:17.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 135 |
December 22, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 4,779m | 2:32.4 | 99 | 639 | 25 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | |
| r: 1:00 | 169m | |||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 25 | |
| r: 1:00 | 199m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | |
| r: 1:00 | 188m | |||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 25 | |
| r: 1:00 | 91m | |||||
| 4:03.8 | 779m | 2:36.4 | 91 | 614 | 24 | |
| r: 1:00 | 191m | |||||
| r838m |
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Workout Graph
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