Patrick Bowen 8x500m/1:00r row
4,000m
Meters
18:07.6
Time
2:15.9
Pace
231
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 26:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 140 |
December 27, 2021 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,000m | 2:15.9 | 139 | 779 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| r1,331m |
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Workout Graph
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