Patrick Bowen 5x500m/1:00r row
2,500m
Meters
12:03.6
Time
2:24.7
Pace
139
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 17:03.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 122 |
December 30, 2021 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,500m | 2:24.7 | 115 | 697 | 23 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 23 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r971m |
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Workout Graph
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