Patrick Bowen 6x500m/1:00r row
3,000m
Meters
14:23.1
Time
2:23.8
Pace
165
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 132 |
January 08, 2022 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,000m | 2:23.8 | 118 | 704 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| r1,018m |
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Workout Graph
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