Patrick Bowen 8x500m/1:00r row
4,000m
Meters
19:12.0
Time
2:24.0
Pace
221
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:12.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 148 |
January 11, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,000m | 2:24.0 | 117 | 703 | 24 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r1,514m |
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Workout Graph
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