Patrick Bowen 4x500m/1:00r SkiErg
2,000m
Meters
11:46.4
Time
2:56.6
Pace
100
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 15:46.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 87 |
January 11, 2022 23:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 2,000m | 2:56.6 | 64 | 518 | 36 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 37 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 36 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 36 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 35 | |
| r506m |
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Workout Graph
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