Patrick Bowen 3x500m/1:00r SkiErg
1,500m
Meters
8:00.2
Time
2:40.0
Pace
78
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 11:00.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 81 |
January 17, 2022 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 1,500m | 2:40.0 | 85 | 593 | 35 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 35 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 34 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 35 | |
| r514m |
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