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Patrick Bowen 8x500m/1:00r SkiErg

4,000m

Meters

20:58.3

Time

2:37.2

Pace

208

Calories

Rest Distance1,058m
Rest Time8:00.0
Overall Distance5,058m
Overall Time28:58.3
Average Watts90
Calories Per Hour609
Stroke Rate35
Stroke Count1033
Drag Factor85

February 08, 2022 22:43:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:58.3 4,000m 2:37.2 90 609 35
2:34.9 500m 2:34.9 94 624 36
2:37.6 500m 2:37.6 89 607 35
2:37.8 500m 2:37.8 89 606 35
2:39.3 500m 2:39.3 87 597 35
2:37.2 500m 2:37.2 90 610 34
2:33.8 500m 2:33.8 96 631 34
2:35.5 500m 2:35.5 93 620 34
2:42.1 500m 2:42.1 82 582 34
r1,058m

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Workout Graph

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