Patrick Bowen 10x500m/1:00r SkiErg
5,000
Meters
29:26.7
Time
2:56.6
Pace
252
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 39:26.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 20 |
October 02, 2022 22:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.7 | 5,000 | 2:56.6 | 63 | 513 | 32 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 33 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 520 | 34 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 31 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 31 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 30 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 30 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 36 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 35 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 35 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 32 | |
| r1,001 |
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Workout Graph
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