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Patrick Bowen 10x500m/1:00r SkiErg

5,000

Meters

29:08.5

Time

2:54.8

Pace

251

Calories

Rest Distance1,045
Rest Time10:00.0
Overall Distance6,045
Overall Time39:08.5
Average Watts65
Calories Per Hour525
Stroke Rate33
Stroke Count964
Drag Factor194

October 04, 2022 21:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:08.5 5,000 2:54.8 65 525 33
2:38.4 500 2:38.4 88 603 34
2:51.8 500 2:51.8 69 537 33
2:52.7 500 2:52.7 68 533 33
2:52.0 500 2:52.0 69 536 33
2:54.1 500 2:54.1 66 528 33
2:57.6 500 2:57.6 62 515 35
3:01.2 500 3:01.2 59 502 32
2:58.8 500 2:58.8 61 510 32
3:02.1 500 3:02.1 58 499 33
2:59.7 500 2:59.7 60 507 33
r1,045

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Workout Graph

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