Patrick Bowen 10x500m/1:00r SkiErg
5,000m
Meters
29:08.5
Time
2:54.8
Pace
251
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 39:08.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 964 |
| Drag Factor | 194 |
October 04, 2022 21:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.5 | 5,000m | 2:54.8 | 65 | 525 | 33 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 34 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 33 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 33 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 33 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 33 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 35 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 32 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 32 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 33 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 33 | |
| r1,045m |
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Workout Graph
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