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Patrick Bowen 10x500m/1:00r SkiErg

5,000

Meters

28:26.7

Time

2:50.6

Pace

251

Calories

Rest Distance1,037
Rest Time10:00.0
Overall Distance6,037
Overall Time38:26.7
Average Watts70
Calories Per Hour542
Stroke Rate33
Stroke Count947
Drag Factor113

October 07, 2022 23:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:26.7 5,000 2:50.6 70 542 33
2:48.6 500 2:48.6 73 551 34
2:54.5 500 2:54.5 66 526 34
2:54.5 500 2:54.5 66 526 34
2:51.6 500 2:51.6 69 538 33
2:45.0 500 2:45.0 78 568 33
2:49.0 500 2:49.0 73 549 32
2:53.4 500 2:53.4 67 531 33
2:50.4 500 2:50.4 71 543 33
2:52.4 500 2:52.4 68 535 33
2:47.2 500 2:47.2 75 557 34
r1,037

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