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Patrick Bowen 10x500m/1:00r SkiErg

5,000m

Meters

28:30.8

Time

2:51.0

Pace

251

Calories

Rest Distance1,107m
Rest Time10:00.0
Overall Distance6,107m
Overall Time38:30.8
Average Watts70
Calories Per Hour540
Stroke Rate35
Stroke Count1017
Drag Factor73

October 10, 2022 23:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.8 5,000m 2:51.0 70 540 35
2:37.5 500m 2:37.5 90 608 34
2:49.8 500m 2:49.8 71 546 34
2:51.4 500m 2:51.4 70 539 34
2:46.9 500m 2:46.9 75 559 34
2:45.7 500m 2:45.7 77 564 33
2:51.6 500m 2:51.6 69 538 33
2:49.3 500m 2:49.3 72 548 33
2:50.2 500m 2:50.2 71 544 32
3:14.3 500m 3:14.3 48 464 54
2:54.0 500m 2:54.0 66 528 34
r1,107m

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