Sign Up

Patrick Bowen 10x500m/1:00r SkiErg

5,000

Meters

28:30.8

Time

2:51.0

Pace

251

Calories

Rest Distance1,107
Rest Time10:00.0
Overall Distance6,107
Overall Time38:30.8
Average Watts70
Calories Per Hour540
Stroke Rate35
Stroke Count1017
Drag Factor73

October 10, 2022 23:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.8 5,000 2:51.0 70 540 35
2:37.5 500 2:37.5 90 608 34
2:49.8 500 2:49.8 71 546 34
2:51.4 500 2:51.4 70 539 34
2:46.9 500 2:46.9 75 559 34
2:45.7 500 2:45.7 77 564 33
2:51.6 500 2:51.6 69 538 33
2:49.3 500 2:49.3 72 548 33
2:50.2 500 2:50.2 71 544 32
3:14.3 500 3:14.3 48 464 54
2:54.0 500 2:54.0 66 528 34
r1,107

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.