Patrick Bowen 4x250m/1:00r SkiErg
1,000m
Meters
5:46.5
Time
2:53.2
Pace
49
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 9:46.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 35 |
| Stroke Count | 208 |
| Drag Factor | 75 |
October 16, 2023 23:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 35 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 33 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 32 | |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 39 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 39 | |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.