Patrick Bowen 4x500m/1:00r row
2,000m
Meters
10:26.6
Time
2:36.6
Pace
104
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 14:26.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 104 |
October 17, 2023 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,000m | 2:36.6 | 91 | 613 | 20 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 21 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 21 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 19 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 19 | |
| r46m |
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