Patrick Bowen 4x500m/1:00r row
2,000m
Meters
10:14.8
Time
2:33.7
Pace
107
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:14.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 104 |
October 18, 2023 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,000m | 2:33.7 | 96 | 631 | 18 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 18 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 18 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 18 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 19 | |
| r75m |
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Workout Graph
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