Patrick Bowen 4x500m/1:00r row
2,000m
Meters
10:29.3
Time
2:37.3
Pace
104
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 14:29.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 104 |
October 19, 2023 23:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,000m | 2:37.3 | 90 | 609 | 21 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 20 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 22 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 21 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 21 | |
| r49m |
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Workout Graph
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500 m/1:00r