Patrick Bowen 10x500m/1:00r row
5,000m
Meters
27:44.7
Time
2:46.4
Pace
258
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 37:44.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 133 |
March 02, 2024 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.7 | 5,000m | 2:46.4 | 76 | 561 | 21 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 22 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 22 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 22 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 22 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 21 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 23 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 19 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 20 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 20 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 20 | |
| r122m |
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Workout Graph
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