Patrick Bowen 10x500m/1:30r row
5,000m
Meters
25:44.4
Time
2:34.4
Pace
264
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 40:44.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 142 |
March 03, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000m | 2:34.4 | 95 | 627 | 20 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 20 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 21 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 21 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 21 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 20 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 20 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 20 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 20 | |
| r161m |
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Workout Graph
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