Patrick Bowen 10x500m/1:30r row
5,000
Meters
25:44.4
Time
2:34.4
Pace
264
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 40:44.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 142 |
March 03, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 615 | 20 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 21 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 20 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 21 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 21 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 21 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 20 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 20 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 20 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 20 | |
| r161 |
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Workout Graph
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