Patrick Bowen 8x500m/1:30r row
4,000m
Meters
20:05.9
Time
2:30.7
Pace
214
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 32:05.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 131 |
March 04, 2024 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,000m | 2:30.7 | 102 | 651 | 17 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 18 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 17 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 17 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 18 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 18 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 18 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 18 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 19 | |
| r1,007m |
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Workout Graph
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