Patrick Bowen v500m/1:30r...8 row
4,000m
Meters
20:27.2
Time
2:33.4
Pace
211
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 32:27.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 152 |
March 05, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 4,000m | 2:33.4 | 97 | 633 | 19 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 19 | |
| r: 1:30 | 100m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | |
| r: 1:30 | 109m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 19 | |
| r: 1:30 | 140m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 19 | |
| r: 1:30 | 105m | |||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 19 | |
| r: 1:30 | 100m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | |
| r: 1:30 | 123m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 19 | |
| r: 1:30 | 93m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 19 | |
| r: 1:30 | 230m | |||||
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.