Patrick Bowen 6x750m/1:30r row
4,500m
Meters
22:23.3
Time
2:29.2
Pace
244
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 31:23.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 157 |
March 08, 2024 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 4,500m | 2:29.2 | 105 | 662 | 19 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 18 | |
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 19 | |
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 19 | |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 20 | |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 22 | |
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 20 | |
| r645m |
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