Patrick Bowen 4x1000m/1:30r row
4,000m
Meters
20:05.1
Time
2:30.6
Pace
216
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 26:05.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 159 |
March 10, 2024 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,000m | 2:30.6 | 102 | 652 | 21 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 19 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 22 | |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 22 | |
| r212m |
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Workout Graph
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