Patrick Bowen 8x500m/1:15r row
4,000m
Meters
19:22.8
Time
2:25.3
Pace
219
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 29:22.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 185 |
March 11, 2024 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,000m | 2:25.3 | 114 | 692 | 22 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| r1,024m |
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Workout Graph
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