Patrick Bowen 8x500m/1:30r row
4,000m
Meters
19:13.2
Time
2:24.1
Pace
221
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 31:13.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 171 |
March 12, 2024 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,000m | 2:24.1 | 117 | 702 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | |
| r1,020m |
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Workout Graph
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