Linda Grevæg 4000m BikeErg
4,000
Meters
7:55.7
Time
1:58.9
Pace
133
Calories
178
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 65 |
| Revolution Count | 515 |
| Drag Factor | 157 |
July 07, 2021 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 65 | 178 |
| 1:36.8 | 800 | 2:01.0 | 198 | 979 | 64 | 171 |
| 1:36.0 | 1,600 | 2:00.0 | 203 | 997 | 64 | 175 |
| 1:34.6 | 2,400 | 1:58.2 | 212 | 1028 | 66 | 181 |
| 1:34.1 | 3,200 | 1:57.6 | 215 | 1040 | 66 | 183 |
| 1:34.2 | 4,000 | 1:57.7 | 214 | 1037 | 66 | 183 |
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Workout Graph
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