sam hickman 5000m row
5,000
Meters
19:11.6
Time
1:55.1
Pace
345
Calories
179
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 117 |
January 15, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1088 | 24 | 179 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 170 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 24 | 176 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 24 | 181 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 25 | 182 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 27 | 187 |
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Workout Graph
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