Joshua Matthews 30:02 BikeErg
16,734
Meters
30:02.0
Time
1:47.6
Pace
630
Calories
133
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 77 |
| Revolution Count | 2332 |
| Power/kg | 2.89 |
| Drag Factor | 142 |
June 17, 2025 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 16,734 | 1:47.6 | 280 | 1264 | 77 | 133 |
| 5:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 77 | 128 |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 77 | 130 |
| 15:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 77 | 132 |
| 20:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 77 | 132 |
| 25:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 78 | 129 |
| 30:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 80 | 141 |
| 30:02.0 | 9 | 3:42.2 | 32 | 409 | 60 | 141 |
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Workout Graph
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