Joshua Matthews 30:00 row
8,714
Meters
30:00.0
Time
1:43.2
Pace
695
Calories
194
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 137 |
August 20, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,714 | 1:43.2 | 318 | 1393 | 20 | 194 |
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 20 | 184 |
| 20:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 21 | 193 |
| 30:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 21 | 207 |
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