Joshua Matthews 2x25:00/2:00r row
13,178
Meters
50:00.0
Time
1:53.8
Pace
930
Calories
171
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,207 |
| Overall Time | 54:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 129 |
August 21, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,178 | 1:53.8 | 237 | 1116 | 19 | 171 |
| 25:00.0 | 6,589 | 1:53.8 | 237 | 1116 | 19 | 168 |
| 25:00.0 | 6,589 | 1:53.8 | 237 | 1116 | 19 | 175 |
| r29 |
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Workout Graph
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