Joshua Matthews 2x30:00/2:00r row
15,834
Meters
1:00:00.0
Time
1:53.6
Pace
1119
Calories
165
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,884 |
| Overall Time | 1:04:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 133 |
August 25, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,834 | 1:53.6 | 238 | 1119 | 19 | 165 |
| 30:00.0 | 7,922 | 1:53.6 | 239 | 1121 | 19 | 161 |
| 30:00.0 | 7,912 | 1:53.7 | 238 | 1118 | 19 | 169 |
| r50 |
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Workout Graph
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