Joshua Matthews 30:00 row
8,805
Meters
30:00.0
Time
1:42.2
Pace
712
Calories
190
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 137 |
August 27, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,805 | 1:42.2 | 328 | 1427 | 20 | 190 |
| 10:00.0 | 2,913 | 1:42.9 | 320 | 1402 | 20 | 182 |
| 20:00.0 | 2,929 | 1:42.4 | 326 | 1421 | 20 | 194 |
| 30:00.0 | 2,963 | 1:41.2 | 337 | 1460 | 21 | 195 |
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Workout Graph
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